Insomiac -The Ultimate Sleep Guide - Ebook

Insomniac is an e-book that offers a comprehensive guide to tackling insomnia. The book is written by an experienced medical doctor and sleep specialist who has years of experience helping insomniacs to sleep better.

It covers the causes of insomnia, common treatments and how to develop a personalized plan to improve sleep.

The book provides practical advice on how to create a sleep schedule, identify and reduce stress, address underlying medical conditions, and use lifestyle modifications to improve sleep.

It also discusses the use of prescription and over-the-counter medications, as well as natural supplements, to manage insomnia. Insomniac is an essential resource for anyone looking for an accessible, comprehensive guide to overcoming insomnia.

It offers real-world advice, practical tips, and helpful resources to help you get the restful sleep you need. With this E-book, you can reclaim the peaceful nights you long for.